class was hard today. i keep finding new ways to exhaust myself. don’t take a modification here, don’t skip that vinyasa there. hamstrings and hips are opening slowly. shoulders are just as stubborn as ever. arms and shoulders get an insane workout from all the arm balances. If I ever get through that class doing everything without feeling completely wrecked I’ll buy the first cute girl I see a car.
As is usual, sweat was rolling off of me before we finished Surya Namaskara B. The standing series is fun because whenever I let my head fall I feel sweat rolling up my neck, around my ears, up my nose, into my mouth. In Prasarita Padottanasana I listen to the light tap tap tap of drops of sweat falling in a steady stream off my shoulders onto the mat below.
Had a much harder time keeping my head in the game today.. Mind kept wandering. Not that it wandered without direction. Whenever I let it, it fixated firmly on one spot and wouldn’t leave without a fight.
David came by and, as if after looking at me struggling to stay up in a hand stand, suggested to the class that looking up a little further (toward the top of the mat) would make it easier. I tried, gaze about 6 inches further up the mat, and sure enough got right into it. Slowly moved my eyes back to between my thumbs as I straightened out my back, and stayed there until my arms were shaking. “you got it, you got it” came his encouragement.
I stayed in savasana for a long time, letting the salt that had streamed from pore and duct dry on my face and body, trying not to think about anything except the rise and fall of my chest and my heartbeat as it slowed. trying and failing.
I’m in kind of a bizarre state right now. My muscles no longer feel tired. I feel strong, agile, and limber. But my head feels tired and slow and stuck. I know it’s probably just me being sleepy, or me having watched my second zombie flick in 3 nights. And I know it’s probably much more than that.
“if you’re having problems, just shift your gaze a little higher.” if only that worked for everything. If only someone could come along and see where you’re at and touch your side and say “straighten here” and then “good, that’s it” and go on their merry way.